Breakfast Flapjack
This tasty combination of dates, banana, oats and coconut oil brings together some of the most nutrient-dense of nature’s ingredients, which means you can start your day with a healthy boost of vitamins, minerals, fibre, protein and ‘clean energy’.
Ingredients
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100g pitted dates soaked in 100g boiling water
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85g ripe banana
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1tsp vanilla extract
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50g coconut oil
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½ tsp bicarb of soda
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250g gluten-free oats
Method
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Place dates in a bowl with the boiling water and leave to soak for at least 5 minutes
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Once soaked, dip the dates and water into a food processor along with the banana, melted coconut oil, vanilla extract and bicarb of soda. Process until smooth
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Tip the paste into a bowl and add the oats
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Stir well and place the mixture into a greased ovenproof dish approx 20x15cm
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Bake at 180 degrees, 160 fan, gas mark 4 for approx 25 minutes until golden and firm.
Allow to cool and cut into slices, store in an airtight container for up to 4 days